Kettlebells are amazing, as long as you’re in the know. This glob of steel allows you to load movements quickly and efficiently without doing the destructo to your joints and spine. With kettlebells you can work the entire body performing strength, mobility, and conditioning wit
Monkey Time is an opportunity for 6-9 year old’s to experience physical development in a fun, challenging, and positive environment. At MUST, we believe children shouldn’t be left in the dark about the importance of taking care of ourselves in a world that pays too much at
The Ultimate Arm Workout – Big Guns at Last – Featured on MensFitness.com For bigger arms, most guys do concentration curls and triceps kickbacks. But you can do these lifts to death, and your arms still may not grow. The solution isn’t more sets and reps, but a new approa
Missoula-area radio station 107.5 Zoo FM recently asked their listeners and blog readers to "Vote for Missoula's Best Personal Trainer." Up against 9 other elite personal trainers in Missoula, we're proud to announce that MUST founder/owner Mike Scialabba won the poll!